1 tsp olive oil
1 onion, diced
2 stalks celery
4 garlic cloves, minced
1 tsp cumin
1/2 tsp chopped chili or to taste
1 tsp oregano
1 tsp salt or to taste
1 large tin diced tomatoes
1 cup stock
1 cup frozen corn kernels
1 lemon, zest and juice
Place beans in pot, add water to cover and bring to the boil. Cover and let sit for 1 hour, then drain. ( this method helps to reduce flatulence that eating beans often causes.) add more water to cover and boil until just tender - about 45 minutes. Drain beans again.
Saute onions, celery and garlic until soft, then stir in the spices until coated in the oil and fragrant. Add remaining ingredients, and let simmer slowly for another half an hour for flavours to blend, add more liquid if too thick, but I like this soup chunky.
You cook the most deliciously healthy, nutritious meals and put a lot of heart and soul into what you do!
ReplyDeleteThis is a recipe I need to try--looks yummy!
ReplyDeleteI love black bean soup - will definitely have to try this when the weather gets a bit cooler!
ReplyDeleteThis sounds really yummy. I might have to try this recipe on the weekend.
ReplyDeleteI found you over at Tootsie Time.com
Hi there and thank you for your lovely comment on my blog! Great to meet you and I had a peek at your other blog on the tropics where you live... very beautiful indeed. seems we have the same idea as I am also just starting a new blog for food and also have a blog on the beautiful place where I live namely Cape Town, called Mother City Magic. It new though and a work in progress. I am happy that you enjoyed my friends tropical garden!
ReplyDeleteThanks for Following!
Veronica
Never made a bean and corn soup, in some ways it makes sense... I should try sometimes, thank you for sharing.
ReplyDeleteAlessandra
http://alessandrazecchini.blogspot.co.nz/