Baked Ham and cheese pots
500g chopped cauliflower - frozen is fine
1/2 cup greek yoghurt
3 eggs
2 Tbs flour
salt and pepper
200g diced ham
1/2 cut grated cheese
Beat eggs, then slowly add the flour and yoghurt. Steam the cauliflower for about 10 minutes until soft and then finely chop it, add to the mixture with the ham. Season. Spoon into individual ramekins, sprinkle with grated cheese and bake at 180*C for 30 minutes. Serve immediately or freeze and reheat.
