Wednesday, April 3, 2013

Tuna and rice parcels

1 onion, finely chopped
1 stalk celery, finely chopped
1 small green pepper, finely chopped
2 cups cooked rice
1 400g tin tuna in brine, drained
2 large tomatoes, chopped
1 cup chopped fresh herbs - parsley, basil, oregano and mint is nice
1 tsp chopped chili
1 Tbs fresh lemon or lime juice
1/2 tsp freshly ground black pepper

Saute the onion, celery and green pepper in a  little oil.  Stir in remaining ingredients and serve wrapped in lettuce cups.  It is great for lunch as well - just pack the lettuce leaves separately and wrap just before eating. 

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